You go to the water and can wear diving vest after conducting?
Did you know that it's not advisable to practice intense physical activity prior to or after wearing a diving vest and to venture into this water game? But if yes, how can handle to reconcile both activities? This is a problem with no solution that is straightforward.
Before diving, It's only advisable to practice physical exercises with small impact
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, particularly the ones that are more intense. This is one of the most important criteria for those who can't resist picking up their diving vest and practicing this game. However, there are choices to reconcile both activities: just resort to common sense and don't push too hard whatsoever.
The closer you are to diving, the more essential it is to prevent impacts on exercise. Thus it is advisable to invest in actions that are milder, in other words, with a diminished impact on the joints of the human body. Mild swimming is a good example when compared with racing. Cycling is also highly suggested.
On the flip side, it is not sufficient to choose an exercise using a reduced impact on the joints: this sort of physical activity has to be achieved repeatedly so that the body adjusts to that load as well.
But if by taste or by requirement, a good portion of the sportsman usually runs every day. In such cases, it's suggested that each wear their dive vest and practice a more conservative action. This is, to immerse yourself over the limits to which you're accustomed.
Here it is important to highlight how important it is not to transcend these limits, because athletes have a tendency to lose their care when nothing is bad for their health. For this reason, there's a habit of growing the time or depth of the dip - that is, it distances itself from the idea of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It also needs to be emphasized that it's get more info equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can get more info help the sportsman to dismiss the time and depth click here of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance to optimize the jar with gas?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.